Can vegans get enough protein? Yes, definitely. Not only do we not need as much protein as we think, but there are plenty of plant foods that are FULL of the stuff, and are packed with other vitamins and minerals to boot. Let me just start this discussion on how vegans get their protein with … Read more CAN VEGANS GET ENOUGH PROTEIN?
How do vegans get the nutrients they need? How do they get things commonly associated with animal products – calcium, iron, and vitamin B12? By eating food. Not even anything weird. You don’t even have to eat tofu (though it is really high in calcium, so maybe think about it?). One of the major excuses … Read more HOW DO VEGANS GET CALCIUM / IRON/ B12?
Dining out as a vegan is no longer the minefield it used to be. It was, once upon a time a choice of chips and salad or pasta and tomato sauce that (hopefully) didn’t have cream in it. But where can vegans go out to eat in the UK? Such is the demand for vegan … Read more WHERE CAN VEGANS GO OUT TO EAT (UK)
So milk from a cow is gross, yes? We’re all on board with that one, yas? Luckily we don’t need to drink it anymore, because there are a plethora of plant milks that are easily available. But how do you know which plant milk is best? Milk in some form or another is an absolute … Read more WHICH PLANT MILK IS THE BEST?
How do you food shop as a vegan? Do you need to visit multiple shops, scour the whole country on food, or can you sit in your pants and order it online like a civilised person? I hate food shopping, by the way. I used to think I liked it, but no. What I LOVE … Read more HOW TO FOOD SHOP AS A VEGAN + EXAMPLE SHOPPING LISTS