Can vegans get enough protein? Yes, definitely. Not only do we not need as much protein as we think, but there are plenty of plant foods that are FULL of the stuff, and are packed with other vitamins and minerals to boot. Let me just start this discussion on how vegans get their protein with … Read more
How do vegans get the nutrients they need? How do they get things commonly associated with animal products – calcium, iron, and vitamin B12? By eating food. Not even anything weird. You don’t even have to eat tofu (though it is really high in calcium, so maybe think about it?). One of the major excuses … Read more
So milk from a cow is gross, yes? We’re all on board with that one, yas? Luckily we don’t need to drink it anymore, because there are a plethora of plant milks that are easily available. But how do you know which plant milk is best? Milk in some form or another is an absolute … Read more
Before reading please remember that: 1. I’m not a dietician and 2. your body is fine the way it is – health and weight are less aligned than the media would have you believe. Ah, a question as old as time: is it easy to lose weight on a vegan diet? The answer to this … Read more