Can vegans get enough protein? Yes, definitely. Not only do we not need as much protein as we think, but there are plenty of plant foods that are FULL of the stuff, and are packed with other vitamins and minerals to boot. Let me just start this discussion on how vegans get their protein with … Read more CAN VEGANS GET ENOUGH PROTEIN?
So, is 2019 the year of the vegan? Yes, definitely. So far we’ve had Gregg’s sausage rolls, Aldi garlic mayo, and a whole freaking range from M&S. I’m not really one for concrete new year’s resolutions. I think because they’re intended to last for a whole year I get intimidated by, for example, run four … Read more IS 2019 THE YEAR OF THE VEGAN?
I’m not the most qualified person to write about whether or not vegans can have pets, but it’s my blog, so er, I’m writing it. Also, I have a pet, but she’s vegan and wouldn’t survive in the wild. I don’t think. The language we use to discuss companion animals is an interesting subject in … Read more CAN VEGANS HAVE PETS?
How do vegans get the nutrients they need? How do they get things commonly associated with animal products – calcium, iron, and vitamin B12? By eating food. Not even anything weird. You don’t even have to eat tofu (though it is really high in calcium, so maybe think about it?). One of the major excuses … Read more HOW DO VEGANS GET CALCIUM / IRON/ B12?
Dining out as a vegan is no longer the minefield it used to be. It was, once upon a time a choice of chips and salad or pasta and tomato sauce that (hopefully) didn’t have cream in it. But where can vegans go out to eat in the UK? Such is the demand for vegan … Read more WHERE CAN VEGANS GO OUT TO EAT (UK)