A few weeks ago it would have required A LOT of research for me to write a post on how vegans can increase the nutrients in their diet. Not because I don’t get any nutrients on my diet, but because erm, I don’t really have any idea how many nutrients I do take in. So, … Read more HOW TO EASILY INCREASE NUTRIENTS IN A VEGAN DIET
Today’s post is very close to my heart because I fucking loved cheese, and I read many posts over the years on how to give up cheese, but none of them resonated with me. I don’t think I’m alone in saying that giving up cheese was EASILY the hardest thing about becoming vegan. Since becoming … Read more HOW TO GIVE UP CHEESE: ADVICE FROM A FORMER CHEESE FIEND
Today I will answer that age-old question (yes, it is!): can you do intermittent fasting as a vegan? For those of you that wanted the tl;dr version of this post, yes, you can absolutely practice intermittent fasting as a vegan. Keep reading if you want a *slightly* more in-depth version. If you’ve forgotten what intermittent … Read more INTERMITTENT FASTING VS. VEGANISM – DO YOU NEED TO CHOOSE?
Good LORD, there are a lot of myths about veganism. You’ve probably heard and/or believed them at some point in your life. Believed isn’t really the correct word – they’re just things we intrinsically knew. Why would you question something you’ve known you’re whole life? Drink milk to grow strong bones Eat meat for protein Veganism is … Read more MY FAVE MYTHS ABOUT VEGANISM: ADVICE FOR NEW VEGANS ON HOW TO IGNORE THEM
Whenever you take my recommendations for cheap vegan skincare right to heart (and the shops), I first need to tell you a little bit about my skin. Pale. Thin. Red. Apart from that, it’s not really…anything. It’s actually kind of well behaved. It’s not oily (although it’s sometimes sweaty), it’s not combination, it’s only dry on … Read more MY TOP PICKS FOR CHEAP VEGAN SKINCARE YOU CAN GET ON THE HIGH STREET